Wednesday, January 19, 2011
Going the Distance
At least until I hit the Melbourne Causeway and encountered several walkers and a few high school track runners.
By then the fog was thick, and the moisture suspended in its fabric like big fat raindrops
Maybe it was because of the fog I pushed the envelope a bit this morning, running 5.5 miles instead of the usual four. That qualifies as a long run for me, and the first run over four miles in about four months.
I'm not going to crow about my performance, running at just about a 10:45 pace. The important thing is I did it, without strain or injury to my back or right hip. That alone is worthy of a victory lap.
This week is another milestone: two months since my last epidural steroid injection into my right SI joint and hip. Two months and I feel better than ever. Not perfect, mind you. But if I can sustain this regimen and keep working on my pace, I should be close to my old performance standards in a few months.
On another note, had my annual physical. Everything is working great: Kidney function like that of an 18-year-old, great liver function, and a heart like a horse. Glucose a bit elevated, white cell count down a bit. But nothing to worry about. Keep running!
And now, let them eat Cake!