Friday, January 28, 2011
Furlough Fun Day
Translation: five days of enforced leave without pay.
To make the best of it I've scheduled my furlough days around several weekends like bacon-wrapped shrimp to make up for the fact we have no company-sanctioned holidays over the next three months.
It's a win-win.
Today is the first of those furlough days and I am spending it in full recovery mode after a week of running and swimming torqued my right hip and shoulder.
Welcome to my Wellness Day.
It started at 8 a.m. with a trip to my chiropractor, Dr. John Workman, and his massage therapist, Tony Spano. After a 15-minute massage on my shoulder and hip, John worked out the rest of my kinks. I left his office feeling light-headed and pain-free.
It's as if they broke up and released all the toxins I'd been storing in my joints and muscles.
For the rest of the day I think I will just relax, take a walk on the beach, go see a movie (127 Hours is finally playing) and maybe do some yoga later.
Because tomorrow, I'll be running eight miles and hitting the pool.
And now, for all my friends who say they only run if they're being chased, here's N.W.A.: