Another Milestone

Is running in the fog good for you? I don't know if there is any scientific evidence one way or the other, but the last two times I've run under a "spot of weather", my performance was better than it has been in months.

On the other hand, this article suggests it's not such a good idea.

Take today for instance. I had another amazing run, and achieved another milestone: Ran a total of 7 miles -- over the Melbourne Causeway and back --  in 1:12:34, not a great pace compared to what I used to run but respectable for someone recovering from hip injuries. Still, sustaining that kind of pace for seven miles? Pretty cool.

Best part, I ran the first four miles at a 9:33 pace! The last three miles I sort of took it easy, jogged, stretched, ran backwards (it didn't reduce my time, sadly). Call it a recovery run.

Now, 12 hours later, I can say I feel no better or worse for the wear, and I've taken no pain killers today. I think it helped that I rested Friday and got a massage and chiropractic adjustment.

Just hope this doesn't boomerang on me and I wake up unable to get out of bed in the morning.

Anyway, I've reached an epiphany: My hip hurts whether I run or not, so I might as well run.

Here's "Bloodbuzz, Ohio," by The National (one of the best running songs yet):